Burning Energy

What is a good fat burning exercise plan? I belong to a Planet Fitness Gym, and I am looking for a basic guideline of whats a good fat burning exercise plan. {eg x mount of minutes on an elliptical, x amount of minutes on a stationary bike] I usually spend about 90 minutes at the gym.

What is the best fat burning exercise to do without using your legs? I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can't put any weight on my left leg. I can't run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?

what is a good indoors fat-burning exercise? It's still too cold and rainy here for me to go outside and go running, but I want to do some more exercising. What's a good exercise to do indoors, without any special equipment, that is aerobic/fat-burning and will get the heart rate up?

What is a good fat burning exercise for my legs? I have been doing squats and I run a mile every day but my thighs don't seem to shrink. What exercises will take away the jiggle and make my legs look thin, instead of chunky/bulky?

Is there a better fat burning exercise than running? Are cross trainers, cycles, swimming etc as good at burning fat than running alone? I'm trying to get the best out of my workout. Thanks :)

What is the fastest fat burning exercise? I would just like to know a quick simple activity that burns alot of calories that i can do to help me lose weight. Also how do i get good rock hard abs?

what is the most effective fat burning exercise? i gained 20lbs and added 6 inch on my waist what can i do? i used to be 140pounds and had 29 waistline then i stoppped wroking out and ate a lot of midnight meals due to irregular work hours and i want to get back to way i was so is there really effective fat buring workout i can do to lose weight fast without spending so much time at the gym? what are the kinds of exercises i can do that can shed off pounds quickly?

what is a really good fat burning exercise to do at home with no equipment? im trying to lose weight and started counting calories i know i need to burn more calories than i eat a day anyone know of any good at home cardio excercises without equipment

follow up question: what is the most effective fat burning exercise to lose weight? i used to run for hours in the gym, but now that i have gotten bit older and stopped working out for a year its really hard to run even for 10min, so how long and how much intensity should i put in order to lose weight quickly? I mean walking is fine but i feel it does not burn any fat coz not so much intensity so shoudl i just run and run hard? and for how long?

Does anyone know any good fat burning exercise to get rid of flab in stomach and hips area? Has to be something i can do at home. xxx

How do I keep burning fat after exercise? How do I continue to burn fat after exercise? I have a reasonable level of fitness but really want to lose weight and body fat - I have a BMI of 35 which has terrified me People talk about aerobic vs anaerobic and interval vs endurance training but I'm not even sure what they mean - I know I need to do different stuff but how do I get my metabolism UP and continue burning fat after I stop exercising (or is that a myth?) Thanks

What fat burning/diet pills are safe to use along with exercise? I understand a lot of people say that it's pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

what type of fat burning exercise other than running and swimming can i do with out going to the gym? i am in australia for an excxhange and am noticing that i am getting very untoned and not looking my best in my stomach and thighs. please help me

What is a fast fat burning exercise? I dont have much time, with college and work. But i do need to lose weight. So anyone who knows a enercise which will burn fat fast would be a big help =]

What are the best fat burning exercise at the gym?

Fat burning exercise video? what is the best fat burning exercise video that i can download via torrent? if you have a video in mind, please provide a link.

Is jogging the best exercise to burn off fat? I need to shed 10 pounds- My dieting doesnt seem to work- Does jogging seem to be the most effectiove fat burning exercise?

What is the best kind of exercise to do for the quickest fat burning results? I want to burn as much fat as possible, as quickly as possible...I've already started eating better, but what kind of exercise will help me burn it off faster?

What are some good fat-burning exercises to show off my arm muscles? Recently, i started getting into arm muscle exercises like push-ups and resistance and strength training, but am not aware of exercises that will burn off the surrounding arm fat to reveal my arm muscle

Best Calorie/ Fat Burning Exercise? Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors thought I had Cystic Fibrosis. What are the highest calorie/fat burning exercises that won't trigger my asthma? Please help!

What is the most fat-burning exercise? or sport.

what are some great fast fat burning exercises? I have a diet pretty well set in place, and i'm looking to supplement it with some fat burning excercises that are extremely efficient. does anyone have any good excercises i could try?

Is burning fat through weightlifting just general calorie burning or is it more specific? For instance, if I do biceps and a bunch of curls until I've exersised my arms to failure, is it just adding to my calories burned total, or does it specifically burn the fat in the region of my upper arm? (I also do cardio, which I believe to be a better fat burning exercise)

What is absolutely THE BEST exercise for burning fat? How long should one run for? Should you run everyday or every other?

What is the best exercise for fat burning/ losing weight ?

chewing lemon peels enhances fat burning during exercise? A woman I met at the gym told me if I chew on fresh lemon peel before working out, that I will go straight into fat burning. Usually the first 15-20 minutes is burning what you've eaten recently. Anyone heard of this?

What is the "fat burning" zone (range of heartrate) on exercise equipment? when I use a treadmill and enter weight and everything and target heartrate (the machines that take heartrate) it shows that a certain heartrate range is the "cardio zone" and anotehr is the "fat burning" and another is one about stamina. What is the difference and why is one called fat burning? Is that the optimal heartrate for fat burning? is the one above it also fat burning? Because I know that all exercise uses energy and all energy is the basis of eating and exercising.

during exercise are you burning carbs or fat or both? if not fat then when do u burn fat? i know that carbs are the bodies main source of energy and i thought it only uses other energy sources like fat when there are no more carbs to burn, is this correct? if this is true then what is the most effective way to burn fat, do somthing like eat non fat foods and exercise alot to get to go past carbs or what?

What are the negative effects on weight loss and fat burning when doing too much cardiovascular exercise? I was curious if doing too much cardio exercise can actually defeat your efforts of losing weight and burning fat. Is there such a thing as doing too much cardio exercise?

What are the best fat burning exercises you can do from home? Are sit ups, push ups, and crunches any good?

I need an easy and quick fat burning exercise can I do inside with little room...HELP?

Will I lose less weight if I exercise within the aerobic heart rate range instead of the fat burning range? Working out in the lower fat burning range is boring to me. I like to exercise in the aerobic heart rate range. Does that meant that working out harder will burn less fat?

What Are The Best Fat Burning Exercises? I have gotten flabby over the years i probably weigh about 125 but i'm getting flabby around my arms theighs and stomach. What are the most effective exercises i can do at home with no equipment.

what are some diet tips and fat burning exercises for me to loose my fat on my thighs? i need some diets and exercises to bur off alot of fat on my thighs!!! no diet pills. please and thank you =)

What is the best way to burn fat with exercise & a controlled diet? I've got a few extra pounds that I wat to trim off before I start toning up my body & I'm just curious what are the best exercises to do to achive maximum fat burning.

Best fat burning exercise? It's been said that to burn fat you want to do a low-intensity exercise (e.g. walking) for a long-period of time (20-60 mins). And it's been also said that to burn fat it's been said to do a high intense workout like running at a fast pace. What are the opinions here?

what are some good fat burning exercises and ab workouts? i am trying to lose weight but its hard cause i exercise alot already but i need some exercises that are targeted for ur abs and for burning fat.

What are the best flab/fat burning exercise for arms, shoulders, back, abs, and legs? I use to weigh 210 lbs, then i lost about 70 lbs really fast which resulted in a healthy bmi, but not a healthy looking body.. I still have spots all over me with fat, and i cant do much cardio because a breathing condition. I have been doing allot of weight lifting though and im just wondering what the most effective exercise to get a nice CUT and TONED body? I spent so much time dieting and it feels great too lose the weight but i didn think id be left with so much flabby areas... im now 21 years old 5' 10" 145 lbs. Do u think riding a bike like 10 miles a day would help get me cut and defined?

What are some good fat-burning exercises? I'm not fat but I did gain 10 pounds in one year so I'm trying to get more active and hope to lose a bit.

whats the best fat burning exercise? im trying to lose some of my gut i have tried lots of things but it just wont go away

What are some of the best overall fat burning exercises? just to lean out and look more cut and defined? hopefully things i can do at the gym? i just want to get a lower % body fat

What is the best exercise machine for burning fat/calories? I'm looking for something to use indoor this winter. Should I get a rowing machine, a stationary bike, an eliptical machine, or a treadmill?

what is the best diet and quickest diet with exercise for burning fat ? i have tried everything and need to lose weight asap for a wedding in two months ..

What are some fat burning exercises for the thighs? besides running and biking?

Is this a good exercise and does it burn fat?? Yesterday I started a routine of jogging in place for 5 minutes. I'm going to increase it daily as my stamina builds up. I broke a sweat on my forehead and my shirt was wet. I'm doing this exercise routine indoors because I work 14 hour days and don't have time to get out and jog on certain days. Is this a good fat burning exercise for me?? Do you have any other suggestions on indoor fat burning exercises if this isn't an effective method?? Thanks

How do you ensure that you are burning fat when you exercise and not just building muscle underneath the fat?

What are easy at home fat burning exercises to help lose weight and tone the body?

What are some good fat burning exercises? Things that are easy and have a step by step routine? Ok, so I am a freshman in college and I want to lose like 80 lbs. by next year. What are some easy, fast ways to lose weight? I need things to be spelled out for me. LOL

Does anyone know of any great fat burning exercises? -I need some that are very effective. -I need to lose 50 pounds.

How exactly is fat burned in terms of exercise? Details? They tell you to break a sweat. But, when you sweat you just lose water fat and as soon as you take that drink of water it comes back. How exactly is actual FAT burned by exercise? What exactly happens as you exercise?