Burning Energy

What is a good fat burning exercise plan? I belong to a Planet Fitness Gym, and I am looking for a basic guideline of whats a good fat burning exercise plan. {eg x mount of minutes on an elliptical, x amount of minutes on a stationary bike] I usually spend about 90 minutes at the gym.

What is the best fat burning exercise to do without using your legs? I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can't put any weight on my left leg. I can't run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?

Is using an indoor exercise bike an effective fat burning exercise? Is it as effective as going for a jog? Would I need to do other fat burning exercises and not just use this?

what is a good indoors fat-burning exercise? It's still too cold and rainy here for me to go outside and go running, but I want to do some more exercising. What's a good exercise to do indoors, without any special equipment, that is aerobic/fat-burning and will get the heart rate up?

What's the best fat burning exercise,especially for the stomach? I know sit ups are supposed to be good for toning,but if you have a bit of a wobbly belly (but not a fat person) what's the best thing to do? How good is a rowing machine at fat burning?

What is a good fat burning exercise for my legs? I have been doing squats and I run a mile every day but my thighs don't seem to shrink. What exercises will take away the jiggle and make my legs look thin, instead of chunky/bulky?

I need FAT BURNING exercise suggestions? I am already watching what I eat, but I am obviously not doing enough because my weight loss has been minimal. I realize that exercise is incredibly important to the process. But I need ideas for quality high fat burning exercises. Any help is greatly appreciated!!

How good are Exercise Bikes at fat burning? I know you burn as many calories as on a treadmill. That treadmills are great for fat burning. Are exercise bikes great for fat burning? (They do burn fat obviously, but alot? same calories so..) So exercise bikes dont burn your abdomen/belly fat?? thats what im using it for.

Is there a better fat burning exercise than running? Are cross trainers, cycles, swimming etc as good at burning fat than running alone? I'm trying to get the best out of my workout. Thanks :)

What is the fastest fat burning exercise? I would just like to know a quick simple activity that burns alot of calories that i can do to help me lose weight. Also how do i get good rock hard abs?

What is the best fat burning exercise for the outdoors BESIDES running? I already know that running is one of the best but aren't there any better ones?

Whats a good fat burning exercise without having access to equipment? Does such a thing exist? Also not running.

What are the best belly fat burning exercise that dont require gym equipment? ? Am looking to get my abs a little more showing. I got my abs to wear you can see the 6 pack but I have to flex to see them really good. I eat pretty healthy btw.

is skipping very good fat burning exercise? hey guys. i started skipping today and i was wondering if skipping is very good fat burning exercise? i was certainly sweating a lot after i skipped for about 10 minutes (with about 3 breaks of 30 seconds). also, is skipping for 15 minutes a day satisfactory exercise? thanks

I'm bored with my exercise routine. What are some other fun and fat-burning exercises i can do at my house? I regularly run, bike, skip and do other things to keep fit at my house but im getting bored with them. I go to the gym also and am wondering what are some other things i could do that are fun and also maybe challenging to burn fat and lose weight?

what is the most effective fat burning exercise? i gained 20lbs and added 6 inch on my waist what can i do? i used to be 140pounds and had 29 waistline then i stoppped wroking out and ate a lot of midnight meals due to irregular work hours and i want to get back to way i was so is there really effective fat buring workout i can do to lose weight fast without spending so much time at the gym? what are the kinds of exercises i can do that can shed off pounds quickly?

what is a really good fat burning exercise to do at home with no equipment? im trying to lose weight and started counting calories i know i need to burn more calories than i eat a day anyone know of any good at home cardio excercises without equipment

Is there any way to know you are burning fat during exercise? It is said you have to do 20-30 minutes of exercise before you start burning fat. Now is there any way to know when that moment begins? Will you feel, for instance, colder, or will you have a sudden boost of eat, or will you feel anything different at all?

follow up question: what is the most effective fat burning exercise to lose weight? i used to run for hours in the gym, but now that i have gotten bit older and stopped working out for a year its really hard to run even for 10min, so how long and how much intensity should i put in order to lose weight quickly? I mean walking is fine but i feel it does not burn any fat coz not so much intensity so shoudl i just run and run hard? and for how long?

Does anyone know any good fat burning exercise to get rid of flab in stomach and hips area? Has to be something i can do at home. xxx

How much exercise should the average human being do per week? Plus, is dancing a good fat-burning exercise?

How do I keep burning fat after exercise? How do I continue to burn fat after exercise? I have a reasonable level of fitness but really want to lose weight and body fat - I have a BMI of 35 which has terrified me People talk about aerobic vs anaerobic and interval vs endurance training but I'm not even sure what they mean - I know I need to do different stuff but how do I get my metabolism UP and continue burning fat after I stop exercising (or is that a myth?) Thanks

What fat burning/diet pills are safe to use along with exercise? I understand a lot of people say that it's pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

best fat burning exercise for women who are in their 30's? I am 34.I recently gained weigth because i was depressed and did not exercise for 7 months.I am ready to work out but can not afford to pay to go to a gym.I have a joggers trail where I live.I am open to suggestions. my problem is that i do not eat.i work at medical facility and never get a chance to.I end up eating one or two meals in a day.I eat healthy when I have my meal.then it is time for me to go to bed.

What's a good fat burning exercise routine? What's a good daily exercise routine that can be done from home? Focusing on upper body (abs, chest, torso) and arms? With basic equipment (treadmill, dumb bells, exercise ball/bands) Just looking for something effective to do every day over summer thanks

What is the best fat burning exercise? Want something that I can do at home.

is there one fat burning exercise you can regularly do to loose weight? (please dont say jogging as i hate running) i cant swim

What is the best fat burning exercise besides cardio? ? something I can do at home in my room cause I have a newborn baby so I cannot really go anywhere.

whats is the best fat burning exercise? hey all you ladies out there who have experience in weight loss..what exercise works the fastest for shedding lbs?

What is the best fat burning exercise for the outdoors?

What is a fast fat burning exercise? I dont have much time, with college and work. But i do need to lose weight. So anyone who knows a enercise which will burn fat fast would be a big help =]

What are the best fat burning exercise at the gym?

What's the best fat burning exercise? If you want to lose quickly, what is the best exercise? I've heard that HIIT (high intensity intervals) for 20 mins and uphill walking for an hour or so are the best. Is that true?

What is the best type of exercise for burning fat? i know there are many different types of exercise like, strength, cardio, dance, pilates, yoga so what is the best TYPE of exercise to strictly burn fat? please be accurate when answering thank you guys alot!!! :)

What is the best Wii Fit exercise to burn fat? I don't have a lot of fat, but I do have a beer belly and some fat in my upper legs that I want to cut down. What is the best fat burning exercise on my Wii Fit?

I need A good thigh fat burning exercise? I need a good workout to cut weight for my thigh,hip,and butt area but not for my upper body i only want to lose body fat on my lower section

what fast fat burning exercise could I do with..? I love to dance but it is hard with so much fat is there any dance weight loss video's online, for free, that I don't have to sign up for or download

Best fat burning exercise Afternoon all - I have put some weight on recently and am wanting to revive my routine at the gym to battle this!! I seem to have put most on to my thighs, then my bum, and then my belly in that order. What is the best fat burning exercise for these areas? Especially the thighs first, then the bum and then the top bit of my belly? Thanks! :-)

Is jogging the best exercise to burn off fat? I need to shed 10 pounds- My dieting doesnt seem to work- Does jogging seem to be the most effectiove fat burning exercise?

what is the best fat burning exercise? i wiegh 170 and i need to weigh 150 by august 15 and how do i loose 10 pounds a week even if it is unhealthy

Is swimming really the best exercise for burning fat? I want to lose my belly fat and lovehandles and i heard that swimming is great. I'm signing up for a membership at the jcc and i plant to swim laps once a week for an hour. will that burn all my fat? i now have a perfect diet (fruits, veggies, nuts, lean meat etc) so i won't be gaining any weight. is this enough, or will i have to do additional exercises? if so, then what kinds?

Is this army exercise routine also an effective fat burning exercise routine? http://i251.photobucket.com/albums/gg295/matt9210/AAAAMI.jpg If I need to do exercise everyday, then what should I do?

Does the following classify as a good fat-burning/cardio exercise? I was watching a movie today at my house and for the first 10-15 minutes i was doing random stuff that would keep my heart rate up. For example i would maybe run up and down the stairs for 30 seconds then run and jump over the couch. Then i would maybe take a break for a couple seconds then do burpees, break, etc.

fat burning exercise machines? i have a gym membership and i go 4 times a week now. what machines are best for burning fat, primarily bely fat?

Best Fat Burning Exercise? Ok so whats the Best Fat Burning Exercise?? i need to lose 5 pounds fast! and please don't say its not healthy and don't eat! also if i drink two litres of water everyday will that help me lose weight? thank you x

okay so what are some things i can put in a healthy diet? and what is an exercise i can do at home 2 burn fat? what is a list of stuff i can eat while maintaining a healthy diet? and what is a fat burning exercise i can do at home? will skateboarding burn fat?

What's the best fat burning dance exercise to do that you can do within the home/bedroom?

What is the best "fat burning" exercise to burn fat but BUILD muscle at the same time?

Really good fat burning exercise? I have a punching bag,which helps, but I don't have loads of time to do exercise.I tried running upo and down the stairs but that takes me to long to feel a burn, I'm not out of shape, I just want to loose some weight, without having to go to the gym, or paying out to a gym. Does any one know any fat burning exercises I can do at home, or with my punching bag? I have some dumbells but there like 5 pounds, and I have an optical trainer thing, but its to easy!! I also have a skipping rope, is that a good thing to use?!

Great fat burning exercise? I have always had a little extra fat on me at one time or another since age 11. When i turned thirteen i was 5'4 and 120 pounds. I am now 14, 5'7-5'8 and 165 pounds,any exercise than can burn fat on the mid region and build muscle there and on the biceps? my goal is to return to 120 pounds,and/or gain muscle pounds

What's a good fat burning exercise for a 16 year old guy? Okay. I need to loose some fat of my belly. It's not a lot, just like 5 pounds maximum. I am not eating really right, but for like a five days I tired to eliminate all the junk food I used to eat. I don't really drink a lot of soda (last time i drank a glass was over a month ago) and don't eat a lot of chips. I am trying to do cardioactive exercises, but the problem is my knees. They both hurt whenever I try to run a lot. I also trying to do steam engines, jumping jacks, rope jumping, crunches, reverse crunches and those really make me sweat a lot. I also lift weights to get biceps and triceps. So what's the good fast fat burning cardio exercise without running? Thank You. NO PILLS, MACHINES OR OTHER BULLSH*T.

What is the best kind of exercise to do for the quickest fat burning results? I want to burn as much fat as possible, as quickly as possible...I've already started eating better, but what kind of exercise will help me burn it off faster?

What's the best fat burning exercise? Trying to help a friend out but I don't know very many exercises besides jumping jacks... Thanks.

what type of fat burning exercise other than running and swimming can i do with out going to the gym? i am in australia for an excxhange and am noticing that i am getting very untoned and not looking my best in my stomach and thighs. please help me

what are good fat burning exercises to do at home cause i cant afford weightsor going to a gym? I need good fat burning exercises to do at home and im tight o money so i cant afford weights or go to the gym so all i have is me a road and the floor.

Best Calorie/ Fat Burning Exercise? Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors thought I had Cystic Fibrosis. What are the highest calorie/fat burning exercises that won't trigger my asthma? Please help!

What fat burning/diet pills are safe to use along with exercise? I understand a lot of people say that it's pathetic to take diet pills or fat burning pills without exercise because most of it is made of caffeine. I am 17 years old and I play football, I want to really reduce my body fat percentage. I have been gaining weight because I have an ankle injury and I cannot exercise on it a lot. I want to use a safe supplement in small portions to help me achieve my goals.

What r some fat burning exercises i can do 2 help me lose weight? I'm 5'2 and weigh somewhere between 100-110 pounds, if u know any good, fat burning, exercises i can do 2 help me lose weight plzzzz help!!

Some good belly fat burning exercises? I am 17, and overweight. The weird thing is that my arms and legs are pretty skinny, and my face isn't chubby either. its all in my stomach. which i hate. i'd like to know some good exercises specifically for burning belly fat, if anyone has any. btw it is definetely more lower stomach fat.

What are some fat burning exercises to do low impact? I have hula hooped 2 days in a row and well my sides are bruised. I figured I need to do something else to keep on burning fat. Any ideas?

What are some good fat-burning exercises to show off my arm muscles? Recently, i started getting into arm muscle exercises like push-ups and resistance and strength training, but am not aware of exercises that will burn off the surrounding arm fat to reveal my arm muscle

What is the most fat-burning exercise? or sport.

what are the best and fast fat burning exercises that can be done at home? i don't have time to go to the gym.i'm over weight.please tell me some fast fat burning exercises. thanks

Fat burning exercise regime? What are the best exercises to burn fat quickly? Let me know what has worked for you...

What is a good calorie-burning exercise that I can do in my own home? I need a good calorie/fat burning exercise that I can do in my own home without equipment outside of some barbells. I normally get on the treadmill every night but tonight, I don't want to wake my mother up, so I'm looking to get some exercise in that I can just do in my room. The main goal is calorie burning. What can I do???

Good belly fat burning exercise? So I have a little more belly fat than I'd like, and I've never exercised for my health before. (Only recreation soccer and golf). Also, I don't have acess to any equiptment bc there is no way to get to a fitness club to work out each day, So what is an good, in home exercise to burn belly fat? OH!, and strength gained isn't important, im doing this more for my appearance than for health really. Finally, any levels of progression for said exercise would also be appreciated (This is my New Year's resolution). Thanks in advance!

What are the best belly fat burning exercises you can do at home? I am trying to get rid of this like 3 inch thick layer of fat off of my lower abs. Its slowly going away top to bottom, but what are some exercises I could do at home to help it speed up?

Fat burning exercise video? what is the best fat burning exercise video that i can download via torrent? if you have a video in mind, please provide a link.

What are some good fat burning exercises? I want to get in a good exercise routine but I'm not sure what exercises are good and what aren't. I normally do crunches. Different types and some leg exercises like squats. Anyone know of some good exercises that will really help me feel the burn and see results?

What's a good exercise for burning that stubborn belly fat? School is starting tomorrow! I've been slacking off on my exercising this summer, so I need to catch up!! Obviously I can't burn off all that fat in one day, but if you know a very affective exercise that works quickly to burn belly fat, please let me know! Thanks. Also, will taking lots of fiber laxatives such as Metamucil help make your stomach look thinner?

Can anyone give me any fat burning exercises to make you loose weight? I know i need to do cardio, but like can you do into a bit more detail. Im going to repeat each exercise for around 3 minutes each. So with around 10 exercises that will make up 30 minutes. Will this work? How much weight will i loose if i do it everyday?

what are some great fast fat burning exercises? I have a diet pretty well set in place, and i'm looking to supplement it with some fat burning excercises that are extremely efficient. does anyone have any good excercises i could try?

Is burning fat through weightlifting just general calorie burning or is it more specific? For instance, if I do biceps and a bunch of curls until I've exersised my arms to failure, is it just adding to my calories burned total, or does it specifically burn the fat in the region of my upper arm? (I also do cardio, which I believe to be a better fat burning exercise)

What is absolutely THE BEST exercise for burning fat? How long should one run for? Should you run everyday or every other?

What is the best exercise for fat burning/ losing weight ?

chewing lemon peels enhances fat burning during exercise? A woman I met at the gym told me if I chew on fresh lemon peel before working out, that I will go straight into fat burning. Usually the first 15-20 minutes is burning what you've eaten recently. Anyone heard of this?

What is the "fat burning" zone (range of heartrate) on exercise equipment? when I use a treadmill and enter weight and everything and target heartrate (the machines that take heartrate) it shows that a certain heartrate range is the "cardio zone" and anotehr is the "fat burning" and another is one about stamina. What is the difference and why is one called fat burning? Is that the optimal heartrate for fat burning? is the one above it also fat burning? Because I know that all exercise uses energy and all energy is the basis of eating and exercising.

What are some good fat burning exercises that do not make you so tired you feel dead? I love walking but it does not burn many calories. I have asthma, so I have to be careful running. I need to lose about 50 pounds to be healthy. I also want some exercises that do not make you so tired that you feel dead. I don't want to take a hour nap and then be up all night long. Thanks!

What are good fat burning exercises that don't involve putting pressure on the knees? I'm still recovering from knee surgery and i need to find exercises to do while i wait. I can't put pressure on my right knee. Got any idea?

during exercise are you burning carbs or fat or both? if not fat then when do u burn fat? i know that carbs are the bodies main source of energy and i thought it only uses other energy sources like fat when there are no more carbs to burn, is this correct? if this is true then what is the most effective way to burn fat, do somthing like eat non fat foods and exercise alot to get to go past carbs or what?

What are the negative effects on weight loss and fat burning when doing too much cardiovascular exercise? I was curious if doing too much cardio exercise can actually defeat your efforts of losing weight and burning fat. Is there such a thing as doing too much cardio exercise?

What are the best fat burning exercises you can do from home? Are sit ups, push ups, and crunches any good?

Whats the best fat burning exercise? that burns the most cals without any gym equipment?

Tips on fat burning exercise? Ok all i have is a standard electric treadmill, an ab worker thing, and some weights, what would be a good way to burn some fat, im already dieting :)

What are the best fat burning exercises to do at the gym? I only have about an hour to an hour and a half to spend at the gym 3 to 4 times per week and I would like to know what would be the best exercises to burn the greatest amount of calories in a short amount of time. I'm trying to lose weight so what would I see the best results with?

What are the quickest fat burning exercises that I can do at home? I actually meant what are the exercises that burn the most fat. I guess I just worded it wrong.

I need an easy and quick fat burning exercise can I do inside with little room...HELP?

what are some diet tips and fat burning exercises for me to loose my fat on my thighs? i need some diets and exercises to bur off alot of fat on my thighs!!! no diet pills. please and thank you =)

Best fat burning exercise? It's been said that to burn fat you want to do a low-intensity exercise (e.g. walking) for a long-period of time (20-60 mins). And it's been also said that to burn fat it's been said to do a high intense workout like running at a fast pace. What are the opinions here?

What are some good fat-burning exercises? I'm not fat but I did gain 10 pounds in one year so I'm trying to get more active and hope to lose a bit.

What are some of the best overall fat burning exercises? just to lean out and look more cut and defined? hopefully things i can do at the gym? i just want to get a lower % body fat

Does exercise burn fat and does it make you lose fat? say you gained some weight from eating chocolate bars. Will exercise burn off the fat that you gained from eating those chocolate bars? What kind of exercise? will cardio like running burn fat? does exercise burn fat and make you lose fat?

What is the best exercise machine for burning fat/calories? I'm looking for something to use indoor this winter. Should I get a rowing machine, a stationary bike, an eliptical machine, or a treadmill?

what is the best diet and quickest diet with exercise for burning fat ? i have tried everything and need to lose weight asap for a wedding in two months ..

Will I lose less weight if I exercise within the aerobic heart rate range instead of the fat burning range? Working out in the lower fat burning range is boring to me. I like to exercise in the aerobic heart rate range. Does that meant that working out harder will burn less fat?

What Are The Best Fat Burning Exercises? I have gotten flabby over the years i probably weigh about 125 but i'm getting flabby around my arms theighs and stomach. What are the most effective exercises i can do at home with no equipment.

What are some fat burning exercises for the thighs? besides running and biking?

what are some good fat burning exercises and ab workouts? i am trying to lose weight but its hard cause i exercise alot already but i need some exercises that are targeted for ur abs and for burning fat.

What is the best way to burn fat with exercise & a controlled diet? I've got a few extra pounds that I wat to trim off before I start toning up my body & I'm just curious what are the best exercises to do to achive maximum fat burning.

What are the best flab/fat burning exercise for arms, shoulders, back, abs, and legs? I use to weigh 210 lbs, then i lost about 70 lbs really fast which resulted in a healthy bmi, but not a healthy looking body.. I still have spots all over me with fat, and i cant do much cardio because a breathing condition. I have been doing allot of weight lifting though and im just wondering what the most effective exercise to get a nice CUT and TONED body? I spent so much time dieting and it feels great too lose the weight but i didn think id be left with so much flabby areas... im now 21 years old 5' 10" 145 lbs. Do u think riding a bike like 10 miles a day would help get me cut and defined?

Is this a good exercise and does it burn fat?? Yesterday I started a routine of jogging in place for 5 minutes. I'm going to increase it daily as my stamina builds up. I broke a sweat on my forehead and my shirt was wet. I'm doing this exercise routine indoors because I work 14 hour days and don't have time to get out and jog on certain days. Is this a good fat burning exercise for me?? Do you have any other suggestions on indoor fat burning exercises if this isn't an effective method?? Thanks

whats the best fat burning exercise? im trying to lose some of my gut i have tried lots of things but it just wont go away

How do you ensure that you are burning fat when you exercise and not just building muscle underneath the fat?

What are easy at home fat burning exercises to help lose weight and tone the body?

What are some good fat burning exercises? Things that are easy and have a step by step routine? Ok, so I am a freshman in college and I want to lose like 80 lbs. by next year. What are some easy, fast ways to lose weight? I need things to be spelled out for me. LOL

Does anyone know of any great fat burning exercises? -I need some that are very effective. -I need to lose 50 pounds.

How exactly is fat burned in terms of exercise? Details? They tell you to break a sweat. But, when you sweat you just lose water fat and as soon as you take that drink of water it comes back. How exactly is actual FAT burned by exercise? What exactly happens as you exercise?