Burning Energy

What is the fastest fat burning exercise?

I would just like to know a quick simple activity that burns alot of calories that i can do to help me lose weight. Also how do i get good rock hard abs?

Public Comments

1. Running and swimming are the best fat burners. Crunches for your abs.
2. Theres no such thing as quick simple expersise that helps you burn loads of calories. Just go cycling/running/rowing and for abs you need to do loads of sit ups.
3. Running
4. Running and Swimming burn fat. Cruches and Sit-ups work your abs.
5. Trust me on this... Do 200 sit-ups everyday and maybe go for a light cycle. these will give u super abs like in a month!! to lose weight, swimming would be my first choice. Swim like 60 laps (50m=1 lap) like 3 times a week. Run everyday too- 3miles at least. I was once really fat but since doin execises like these, i am now toned! but in reality, play ur favourite sport everyday and in no time, u will definately lose a lot of weight! Good luck!
6. Playing golf is a great way to stay trim and have fun at the same time. One of the best drivers to use is legally Fat, and can be found here www.legallyfat.com I hope that helps. With Abundance, Hitem Goode
7. Hi, Loza! You appear to realize already that the key to fat loss is sustaining a program of fat burning exercises (and proper eating). As we age, our metabolic rate decreases. The key is to develop good habits that will speed up metabolism. Here are some suggestions for fat burning exercises and good eating. (1) Fat burning exercises. The best exercise is brisk walking. Unlike running or jogging (which is hard on your body), brisk walking is sustainable long term. 'Brisk' means at a 4 mph pace. If you walk on average for two miles daily, you probably won't get fatter. However, if you walk for 3 to 6 miles daily, you'll begin to lose fat. The walking will burn more calories during and after your walks. Ideally, add strength training to your exercise program. If you increase your muscle, you'll burn additional calories 24 HOURS a day. Your lean muscle is a METABOLIC FURNACE. Do a whole body routine for 45 minutes or so once every 4 or 5 days. Concentrate only on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise form and use it on every rep with as much weight as you can handle. Unlike cardio, strength training can be fun. If you don't already do it and don't know how, I recommend Stuart McRobert's Build Muscle Lose Fat Look Great. You should be able to borrow a copy of it from your local library. Don't do exercises he doesn't recommend, and do all exercises the way that he recommends. (2) Fat burning eating. Here's an eating plan that, by itself, will boost your metabolism: Eat a smaller meal about every three waking hours. Ensure that each meal has sufficient protein from natural sources. 'Sufficient' means at least 15 grams of protein per feeding for a female and at least 20 grams of protein per feeding for a male. Eliminate processed (refined) carbs. You may have up to 70 grams of carbs daily but get them only from natural sources such as (preferably organic) low carbohydrate vegetables. As long as you stick to natural sources of protein you don't have to worry about saturated fat intake. Eat wild-caught fish (not farmed fish) several times weekly to ensure that you are getting plenty of the "good" fats. Drink plenty of water--at least 3 quarts daily. This program of exercising and eating is sustainable long term. If you follow it, you will burn off body fat. At the bottom of his reply I’ve included links to web pages for free walking for weight loss plans, free strength training programs for beginners or more advanced, and free ab core exercises. I hope this helps you. All my best wishes